The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Chalene Johnson, a trailblazer in the fitness world and creator of the Turbo Jam workout program, shared her insights in ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...