The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Chalene Johnson, a trailblazer in the fitness world and creator of the Turbo Jam workout program, shared her insights in ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

which automatically adjusts the incline and resistance based on previous workouts using AI. The more often you work out, the ...