The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Chalene Johnson, a trailblazer in the fitness world and creator of the Turbo Jam workout program, shared her insights in ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

The ceremony is short: a man walks up to a desk and signs a few papers before a serviceman in army fatigues shakes his hand and welcomes him into the Ukrainian armed forces.