We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Many diets and diet products claim quick and easy weight loss ... steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss.

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...

One shopper lost four inches off their waist and said they no longer have any belly fat thanks to the £16 fitness accessory ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...