From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you eat, which will help you lose weight - and crucially, keep it off ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

Weight loss is, on the face of it, simple. If you are in a calorie deficit ... but don't over-restrict A calorie deficit is the only way to lose weight without surgery, and counting calories ...

Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...

In a discussion with Oprah, Dr Ania called obesity a disease. She also advised that we should treat obesity like other ...