It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to ... protein diet can make you ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight ... Many diets and diet products claim quick and easy weight loss.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...

If you cut your intake by 500 calories each day, you should lose at least a pound over the course of a week. A simple way to do this is ... of a 16-hour overnight fast. If this is too restrictive ...

The best way to lose belly fat includes exercise ... people who followed a Mediterranean or green Mediterranean diet had more weight loss and reduced waist circumference. A green Mediterranean ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

For some people, the goal will likely be to try and lose weight ... loss in a healthy way, you’ll probably need to make some simple basic changes to your everyday diet. Sophie says: "First ...

Nobody enjoys carrying extra weight ... simple organization can help reduce mindless snacking and support better food choices. Including fermented foods like yogurt, kimchi, and sauerkraut in your ...

READ MORE: One superfood ingredient slashes weight gain and it is easy to spot If you're keen to head into 2025 with a better handle on your eating habits, then the paleo diet could be worth ...