From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Cravings strike at unexpected times, and they can be hard to ignore. Instead of munching on unhealthy foods, have carrots, ...

If your weight loss goals have taken a backward step, this simple device might be all you need to get back on track and shed ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

In a discussion with Oprah, Dr Ania called obesity a disease. She also advised that we should treat obesity like other ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.