Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

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Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The first thing she emphasised was the importance of hydration. Ravisha advised setting a 90-minute reminder to drink 20 sips ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

The key to enjoying momos on a weight-loss diet is to practice portion control ... So, the next time you plan to make momos at home, keep these easy tips in mind. Stay fit and healthy!

From practicing post-meal movement to having a shot of apple cider vinegar begore a meal, here are a few hacks to burn fat.