From country singer/rapper to cardio king, Jelly Roll completed his very first 5K—the 2 Bears 5K at Pasadena's Rose Bowl ...

Researchers say these clever strategies make shedding stubborn pounds so easy, you’ll feel like you put slimming on autopilot ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

One popular option, Weight Loss by Hers, is a holistic program personalized for you. The program features four pillars of ...

Tanusree, a social media user, lost 37 kilos through home workouts and a disciplined lifestyle. She shared five key tips for ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

Cooling cooked potatoes creates resistant starch that can help regulate blood sugar improve gut health and support weight loss efforts naturally.

Fitness influencer Ridhi Sharma reveals her ‘lazy girl’ weight loss secrets, including a flexible meal plan and simple ...

The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, and nuts. Here are the benefits ...