Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Mornings can set the tone. Spend 10 extra minutes prepping your meals or snacks. A smoothie, boiled eggs, or overnight oats ...

Struggling to lose weight with diabetes? Find out what science says about bariatric surgery vs. weight-loss drugs—and which ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

To conclude, Dr Israetel says, 'Consistency is an enormous superpower in a fat loss diet, because consistency means honouring the plan you chose.' So, if you're finding it hard to move more, focusing ...

From choosing fatty proteins to not tracking your calorie intake, here are 4 things you are doing wrong, says the fitness coach.

EXPERTS have revealed the golden dose of Mounjaro that helps shift the most weight – and it’s not the highest one. Weight ...

A new study reveals that weight lost with GLP-1 drugs, such as semaglutide, is regained within a year after stopping ...

Smith opens up about how tragedy, setbacks and stress exacerbated his lifelong struggles with weight — and what he finally ...