From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients achieve fat loss without giving up foods they love. She owns Protein Snack Queen, ...

Julie Goodwin has issued a statement defending her weight loss after fans raised concerns for her health.  The former ...

Can a refreshing summer drink make it easier to lose weight? Fans of TikTok's viral chia lemonade insist it can. And experts ...

There in my bedroom, in the middle of the night, I saw my 11-year-old daughter clutching her ribs in agony. In the mad dash to hospital, I tried to stay calm, but I was full of fear and ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

It’s cheap, easy and becoming our nation’s favourite carb, but if you’re in midlife it might be time for a rethink ...

A new study reveals that weight lost with GLP-1 drugs, such as semaglutide, is regained within a year after stopping ...

Smith opens up about how tragedy, setbacks and stress exacerbated his lifelong struggles with weight — and what he finally ...