“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

From not prioritising sleep to being rigid about meal plans, here are a few habits that can jeopardise your weight loss ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Mornings can set the tone. Spend 10 extra minutes prepping your meals or snacks. A smoothie, boiled eggs, or overnight oats ...

Struggling to lose weight with diabetes? Find out what science says about bariatric surgery vs. weight-loss drugs—and which ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Bollywood actress Alia Bhatt’s stunning transformation has sparked curiosity, and now her celebrity nutritionist Rujuta ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Reducing excess weight is not easy, regardless of the method you choose . Going to the gym, running great distances, or ...