Al Roker has been your Today weatherman for nearly 30 years, and through the decades, he has been open about the trials in ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Gareth Shields has lost almost half his weight from more than 31 stone to a little over 16 stone - this is how he did it and ...

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...