“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

From not prioritising sleep to being rigid about meal plans, here are a few habits that can jeopardise your weight loss ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

Mornings can set the tone. Spend 10 extra minutes prepping your meals or snacks. A smoothie, boiled eggs, or overnight oats ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Struggling to lose weight with diabetes? Find out what science says about bariatric surgery vs. weight-loss drugs—and which ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...