Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

From not prioritising sleep to being rigid about meal plans, here are a few habits that can jeopardise your weight loss ...

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Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

What is the right way to include high fibre foods in your diet Certified Nutritionist and Lead Dietician at Lucknow Cancer ...

Reducing excess weight is not easy, regardless of the method you choose . Going to the gym, running great distances, or ...