Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

Because avocados are high in fibre and good fats, eating them regularly can help control blood sugar, reduce cravings for sweets, and avoid overindulging. Avocado's vitamins and good fats also help to ...

The avocado, also known as palta in some countries, is a trendy fruit with a delightful taste and texture, and it boasts high nutritional value. But what happens if you eat it every day? A recent ...

Eva Longoria shared an insight into her friendship with Victoria Beckham and lifted the lid on the Spice Girl's rumoured ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

It has been just about a year since the Israeli chef Eyal Shani — whose empire includes Miznon, Schmoné, Naked Tomato, and ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Amanda Holden previously said she "doesn't diet" and "eats everything" without going to the gym, but has now confessed she ...

With this in mind, I decided to cook a quick turkey and white bean chili. It is not a beautiful meal, but after adding sliced ...