Hormonal imbalances disrupt metabolism, mood, and energy. Learn to support your endocrine system with diet, stress relief, and lifestyle tweaks.

Flower infusions like red clover and chamomile gently balance hormones with fewer side effects and lasting wellness benefits.

Discover how specific nighttime practices involving light, temperature, nutrition, movement, stress reduction and ...

Your endocrine system consists of eight different glands that affect everyday functions, such as metabolism, mood, and body temperature. When hormones in your endocrine system become too high or ...

April 2025, marks the first-ever World Hormone Day, a global campaign to raise awareness of the vital role of hormones in ...

A Nature Metabolism study shows that, under acute stress, fatty acids liberated by lipolysis of white fat cells cause release from local macrophages of the growth-differentiation factor GDF15 ...

Hypertension is a major global health challenge, affecting millions and serving as a key risk factor for cardiovascular and renal diseases. While endocrine ...

Hormones act as chemical messengers ... and spinach—you can naturally support your endocrine system. Combine them with adequate sleep, stress management, and regular exercise for optimal ...

From courting calls to fierce territorial claims, the role of the endocrine system is paramount. In this article, we explore the diverse ways hormones shape behaviors across animal species. Three main ...

Endocrinology is the branch of medicine that deals with disorders of the endocrine system. A Nature Metabolism study shows that, under acute stress, fatty acids liberated by lipolysis of white fat ...

Science has linked inadequate sleep with a number of health problems, from weight gain to a weakened immune system ... Sleep affects the levels of two hormones, leptin and ghrelin, which control ...