The ultrarunner and mountaineer’s States of Elevation project pushed him to his limits as he journeyed from scorching deserts ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Sean McKaveney balances full-time legal work with extreme endurance prep training for one of the world’s coldest, windiest ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

A new study reveals a metabolic ceiling - an upper limit to how much energy the human body can sustain over time, no matter ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

IT’S NOT GOING TO GO FAR. PETER. RIGHT? NO, IT’S NOT GOING FAR. BUT YOU KNOW, THE MOVE IS MEANINGFUL. THE WHOLE IDEA BEHIND THIS IS THAT THE CITY AND THE STATE AND THE STAKEHOLDERS HERE, THEY WANT ...