Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, shared simple tips to control evening cravings and ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates and body temperature throug ...

The University of Southern California's Department of Public Safety issued a warning about a man posing as a building manager ...

If you are struggling with your evening hunger pangs, find out how you can gain control and start to snack more mindfully.

Exercise is essential for heart health, with both morning and evening workouts providing unique benefits. Morning sessions enhance insulin sensitivity and promote fat burning, while evening workouts ...

Mark Flanagan, who suffers from visual impairment and deafness, took on an intense Hyrox competition with his daughter Kate ...

Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

Atlanta Police are expected to conduct a "scenario-based" training at the mall Sunday night from 6 p.m. to midnight.

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Low flying helicopters will be thundering through Lancashire’s skies as a month-long military exercise is launched across the ...