Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Cheryl Coulombe explained she used to consume 1,500 calories per day. Now, she bumped that up to 2,200 calories and feels "a lot better." ...

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...

In Topalsson GmbH v. Rolls-Royce Motor Cars Limited, the Court of Appeal helpfully re-affirmed that the ‘commonsense’ approach to the application ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Check out Economictimes Wealth Financial Fitness Calculator, a simple tool that helps evaluate your financial situation and find ways to get better. 8 inputs are needed that are given below.

How can you calculate it? It's all about hitting different heart rates, or the the number of times your heart beats per minute. If you're focusing on moderate exercise, experts say you should be ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

More than half of patients will die within 12 months of the six most fatal cancers, says new data. Here’s how to reduce the ...

A GPS smartwatch that helps beginners gamify their fitness with car-like data and takes elite athletes to new levels.