Starting your day with raisin water can significantly boost our health. Drinking it daily can offer amazing benefits, but if you have any medical cond ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Did you know yellow dragon fruit is good for you too? You should have this variety too as there are many yellow dragon fruit ...

From high-sugar beverages to creamy salad dressings, here is a list of ten food items that should be avoided for steadier ...

Losing weight is challenging and can be hindered by common mistakes such as poor diet planning, lack of physical activity, ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...