A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Weight loss medications like Ozempic and Wegovy have become increasingly popular over the past few years. For those who are ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows.

When public figures who championed body positivity lose weight, it can feel personal. Here's why, and what to do with those ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...