A yoga trainer recently shared how she lost 15 kg post pregnancy. She shared a key message for all women who are planning pregnancy at some point in future. Read on to know her secret.

Social media influencers and supplement companies have stoked concerns, but experts say the issue is a lot more complicated.

A good source of protein, eggs can help you get necessary protein, build muscle, and manage weight. Learn how to time your egg eating to boost results.

Phase 3 trial results show combined ixekizumab and tirzepatide therapy outperforms ixekizumab alone for patients with psoriasis and obesity or overweight.

Yo-yo-dieting is also known as weight cycling, it involves repeatedly losing weight through strict dieting, only to regain it.

About 4% of GLP-1 users developed osteoporosis, compared with a little over 3% of nonusers — an increased risk of about 30%.

Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out. Are they right? Not quite. But a small yet solid body of science does suggest that ...

basal metabolic rate, which is the amount of energy your body uses to keep itself running when at rest. It usually accounts ...

News about intermittent fasting seems to change as frequently as the apps on your phone need upgrading. Yet another new study about the eating practice seeks to put doubts to rest after rounding up ...

A new study shows that lowering certain amino acids in diet helped mice burn more calories and fat without cold exposure.

Kelly Osbourne’s dramatic weight loss has sparked widespread speculation, fueled by recent viral photos highlighting her ...