How to lose fat and gain muscle within a month, according to experts
The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...
ITV The Chase's Mark Labbett reveals how he cut one thing out to lose three stone
Mark Labbett, known as "The Beast" on The Chase, has opened up about his impressive three-stone weight loss journey. The ...
15 Best Exercises for Love Handles to Burn Belly and Back Fat
The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.
Can intermittent fasting help you safely meet your goals?
Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...
Employee Benefit News18h
A guide to GLP-1 adoption: How employers can add this benefit in 2025
While weight loss is a common new year's resolution for workers in the U.S., 2025 may mark the year that building weight loss ...
Osteoporosis screening guidelines updated: Do you need a bone scan?
“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...