When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Denise Welch showed off her incredible weight loss as she posed in a bright swimsuit while enjoying an exotic trip abroad on ...

Worse, such diets often lead to increased weight gain when the diet ends ... by the accelerating loss of muscle mass in middle age. Prior to menopause, when women add fat, it is more likely ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

but how much weight you can lose is totally different from how much you should lose. In other words, extreme, fast weight loss is possible, but it’s not usually safe especially when done on your ...

Polycystic ovary syndrome (PCOS) is a hormonal disorder commonly diagnosed in women of childbearing age. While PCOS isn’t an ...

A weight loss coach who went from 102 kg to 75 kg during her 27 kg weight loss journey shared a diet plan to help you lose 20 ...