Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

A study by UGR and UPNA highlights early fasting (5 p.m.–9 a.m.) as a safe, effective method for weight loss and improved glucose regulation. Early fasting reduced subcutaneous abdominal fat and ...

However, the fasting groups, regardless of the timing of intake, achieved greater weight loss—on average 3–4 kg—compared to the usual treatment group, which continued with their intake ...

Intermittent fasting: Restricting eating to specific windows can reduce ... Long-term behavioral changes are crucial for ...