There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

However, the fasting groups, regardless of the timing of intake, achieved greater weight loss—on average 3–4 kg—compared to the usual treatment group, which continued with their intake ...