The number does not capture a person's muscle mass; where on their body fat is stored; or how their race, ethnicity and ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Belly fat could be a sign that your health is at ... is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch ...

Thiamine also called Vitamin B1 is an essential nutrient that helps produce energy ner nervous system function and overall health of the metabolic system Although crucial Thiamine isnt often given the ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...