The number does not capture a person's muscle mass; where on their body fat is stored; or how their race, ethnicity and ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

New York: Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...

A commission proposed a new definition of obesity focused on how excess fat affects the body, rather than assessing body mass ...

Many studies have shown that, to slowly and steadily lose weight, any diet which includes a healthy balance will work if you're motivated. Ideally a low fat, high fibre diet is best but low ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...