Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Excess maternal weight gain in the first trimester causes foetal fat accumulation, increasing risks of obesity, diabetes, and ...

Lizzo not only revealed that she achieved her 'weight release' goal — she also lost many BMI points and body fat percentage ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...

The number does not capture a person's muscle mass; where on their body fat is stored; or how their race, ethnicity and ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

New York: Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a ...