A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels.

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Did someone say dumbbells are just for the biceps? When applied correctly, they could aid in strengthening and muscle growth! Exercises with dumbbells are appropriate for both newbies and expert ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Legs, glutes, biceps, and shoulders…you get the most bang for your buck with compound exercises…which is why I love them ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

How many items can a woman carry? This column investigates and muses on the differences between men and women on how we approach carrying things in our life.

Now, it’s about longevity, vitality, and embracing a fitness routine that keeps your ... which can be lacking in women but is vital for protecting the spine, neck, and shoulders from pain and injury ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

And on Wednesday, Michelle Bridges ensured all eyes were on her as she attended marie claire's Women ... over her shoulders.