The Gophers took the lead in the final five minutes of the first period. Freshman defender Chlore Primerano dished the puck ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

The Sun forward has two torn labrums, but she doesn’t let pain or injuries stop her from putting her remarkable versatility ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

When you're looking for a way to train multiple muscle groups of your upper body in on shot, however, you can take on an ...

The average age of onset for frozen shoulder is 55, and the condition is about four times more common in women, according to ...

Osteoarthritis is often the cause of knee pain, especially for women and older adults ... and help with flexibility and pain.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...