The Gophers took the lead in the final five minutes of the first period. Freshman defender Chlore Primerano dished the puck ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

The average age of onset for frozen shoulder is 55, and the condition is about four times more common in women, according to ...

Osteoarthritis is often the cause of knee pain, especially for women and older adults ... and help with flexibility and pain.

Did someone say dumbbells are just for the biceps? When applied correctly, they could aid in strengthening and muscle growth! Exercises with dumbbells are appropriate for both newbies and expert ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...