Boost digestion and stay cool in summer with probiotic-rich fermented foods like yogurt, kimchi, sourdough, tempeh, and more.

During the scorching summer, traditional Indian fermented foods offer a refreshing way to cool the body and improve digestion ...

Fermented foods have been quietly supporting human gut ... Look for bread with a short ingredient list, ideally just flour, water, salt, and starter. Real sourdough should have a distinctive ...

Turmeric contains curcumin, a potent anti-inflammatory and antioxidant compound that protects against age-related conditions ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Summer heat often disrupts gut health, leading to dehydration and nutrient loss. Incorporating probiotic-rich foods like curd ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

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A neurologist said his grocery shopping list is packed with affordable foods ... and marinades. Like other fermented foods, it's great for gut health because can help feed the microbiome ...