If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

Apple has released the latest iteration of its watchOS beta program, watchOS 11.3 Beta 3. This update, while not introducing ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

We tested the best fitness trackers from Apple, Whoop and Garmin and more to find the right one for you, whatever your budget ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

W-2 forms are starting to arrive in mailboxes and inboxes. Here's why you need that form for the 2025 tax season.

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

Shilpa Shetty shares her trampoline workout on Instagram, emphasizing its benefits such as burning calories, boosting ...

An international committee of scientists has proposed changing the way obesity is defined and diagnosed. The proposal adds ...

Actress Kishori Shahane, known for her role in 'Kaise Mujhe Tum Mil Gaye', remains dedicated to fitness, often inspiring her ...

My experience wearing the Whoop 4.0 alongside Apple, Garmin and Polar watches, plus dozens of heart rate monitors ...