Harvard researchers reveal that true fitness is not about 10,000 steps but how your heart responds with each step. The key to ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Knowing your net worth and how to calculate it helps you manage money better and become more financially literate.

Your VO2 max—a measure of strength—can tell you a lot about how you’re aging. Here’s how to calculate it without going to a ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking offers a host of other benefits, including improved cardiovascular health and ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

In general, people are considered to be at a healthy weight if their BMI is between 18.5 and 24.9. A BMI of 25 or more is ...

Honda Motor Company Ltd announced it has deployed a fleet of hydrogen fuel cell powered trucks in China on a trial basis with ...