Scientists at the Norwegian University of Science and Technology have developed a handy calculator that quickly works out your fitness age, the Daily Mail reports. It asks seven simple questions about ...

You're only as old as you feel, goes the saying. Science now has another way of putting it: Chronological age is bunk. For a newly published study, Duke University researchers tracked "multiple ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. A solid way to ...

Dietium, a leader in health and wellness innovation, is excited to unveil a newly launched website that puts science-backed wellness insights within reach of anyone seeking to make informed health ...

Health calculators provide key information regarding some important health factors. Target heart rate calculator: Your target heart rate is 60-80 per cent of the maximum your heart can beat. Says Dr ...

What is fitness age? How does it differ from your chronological age? Here's an example to provide you with some context. You could be 25 according to your birth certificate, but a sedentary lifestyle ...