Practitioners are discouraged from drinking water until they get to “eagle pose” — about 30 minutes ... calls me out in front of everyone and is like, ‘It’s not time to drink water.

But then, she claimed the instructor - only identified as Irena - 'bullies me, calls me out in front of everyone and is like "It's not ... until they reach the eagle pose - about half an hour ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability are concerned. They not just make your muscles tone but also improve ...