Make sure you align your body properly on the foam roller and use an exercise mat for cushioning ... can help to relieve tension in your upper back and alleviate poor posture that stems from ...

One of the most common problems we get at the pilates studio is people complaining about upper back or lower neck pain ... add these 3 foam roller exercises to your routine.) ...

With a foam roller, you can develop back mobility by following this simple, rotational golf exercise. Watch this video to see how you can work to improve your ability to rotate through your upper ...