Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...

Does drinking beetroot juice of chukandar juice increase your blood sugar levels? Take a look at what studies and facts say.

On an average, Indians consume 3-10 gm of salt per day, with 45% of the population consuming over 5gm a day, according to NIN ...

Zucchini is a low-calorie, nutrient-rich vegetable that supports digestive health, heart health, eye health, and more. Packed ...

Potassium salt may provide a good alternative to sodium, and must be promoted, said experts on Wednesday while welcoming a new recommendation by the World Health Organization (WHO) on ...

However, there are specific fruits that can help stabilize or reduce blood pressure, thanks to their nutritional properties.

Should you drink beetroot juice at night? Is it safe? Here are the top 10 side effects of ending your day with a glass of ...

Karonda fruit is good for digestion, and immune system. It can also be beneficial for people with diabetes. Check out some ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart ...