Namak risk ka! Indians are on a salt overload
On an average, Indians consume 3-10 gm of salt per day, with 45% of the population consuming over 5 gm a day, according to ...
Professor says 'magic diet' high in four foods at right time slows aging
The 'longevity diet' favours fish and plant-based proteins, and even welcomes a good amount of carbs, according to a new study. This 'magic diet' also requires people to eat their meals within a ...
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5 Things to Do When You Wake Up for Better Blood Pressure, According to Dietitians
Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...
TheHealthSite7h
Can Drinking Beetroot Juice Raise Your Blood Sugar Levels?
Does drinking beetroot juice of chukandar juice increase your blood sugar levels? Take a look at what studies and facts say.
Daijiworld7h
Potassium salt provides good alternative to sodium to cut heart risk, must be promoted: Experts
Potassium salt may provide a good alternative to sodium, and must be promoted, said experts on Wednesday while welcoming a new recommendation by the World Health Organization (WHO) on ...
healthshots9h
Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood
Karonda fruit is good for digestion, and immune system. It can also be beneficial for people with diabetes. Check out some ...
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The Top 4 Fruits to Lower Blood Pressure, According to a Cardiologist
However, there are specific fruits that can help stabilize or reduce blood pressure, thanks to their nutritional properties.