Diet is crucial in controlling blood pressure, with foods high in salt being significant culprits. Yet, as reported by GloucestershireLive, some foods may actually aid in reducing blood pressure ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Medically reviewed by Suzanne Fisher, RD Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic ...

Studies have found the fruit drink can bring down people with hypertension to normal levels in just four weeks ...

One of the biggest causes of high blood pressure is diet, with foods high in salt among the worst culprits. But while some foods can raise your blood pressure, others can have the opposite effect.

Olive oil reduces the risk of heart disease, cancer, diabetes and premature death. Photo / 123rf Olive oil is synonymous with ...