Hypertension, or high blood pressure, is a health problem that affects millions of people worldwide. While there are ...
According to TV doctor and NHS paediatrician Dr Ranj Singh, the drink -available for as little as £1 in supermarkets - is ...
Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...
Managing blood pressure effectively is a cornerstone of long-term health and wellness. For millions of people, hypertension ...
Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...
Fruits and vegetables are at the top of the list when it comes to stroke prevention. They are rich in vitamins, minerals, and ...
Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...
High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...
High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...
Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...
The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...
Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...