Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

High blood pressure is known as a 'silent killer' as it causes few symptoms but increases the risk of heart attacks and ...

Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...

Hypertension, or high blood pressure, is a health problem that affects millions of people worldwide. While there are ...

Managing blood pressure effectively is a cornerstone of long-term health and wellness. For millions of people, hypertension ...