Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Managing blood pressure effectively is a cornerstone of long-term health and wellness. For millions of people, hypertension ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

You know that keeping your blood pressure (BP) in a healthy range (below 120/80 mmHg) helps keep your arteries clear and your ...

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

The British cardiologist is presumably referring to foods that are processed or ultra-processed, which have been linked to ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

By supporting healthy blood pressure levels, GlucoReNu may help improve overall heart function and reduce the strain ... to be used with a balanced diet and regular exercise for optimal results.

Eat well, live better and stay healthy – sign up for our free monthly Food & Health newsletter for the ... to giving inaccurate readings as your wrist isn't naturally at heart height. Arm blood ...

Uric acid is a waste product that your body makes naturally ... DASH diet — Dietary Approaches to Stop Hypertension — is an eating pattern designed to help people lower their blood pressure.

Here are 10 foods I frequently ... that may help lower blood pressure, improve cholesterol, and reduce heart disease risk. Look for dark chocolate with at least 70% cacao and enjoy it in moderation.