Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

High blood pressure is known as a 'silent killer' as it causes few symptoms but increases the risk of heart attacks and ...

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Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

However, these conversations often lack specific details about how quickly treatments ... suggest that certain foods and simple exercises can help lower blood pressure naturally.

Food quality ... help regulate blood pressure and improve blood vessel function, chia or flaxseeds packed with plant-based omega-3s for reducing inflammation, oats that help lower cholesterol ...

Blood sugar is the primary source of energy in the human body. Also known as blood glucose, blood sugar comes from the food consumed by humans ... Here, we have discussed the quickest ways to lower ...

Donald Trump has escalated his trolling of Justin Trudeau, arguing that Canadians would pay lower taxes and receive better military protection if the country joined the United States. In a ...

Increasingly, there is realisation that our eating habits shape how our bodies process glucose. A diet filled with refined sugars can lead to spikes in blood sugar, creating a cycle of cravings and ...

NHS bosses have issued the guidance to reduce the pressure on the health service ... to ensure people receive the treatment they need as quickly as possible. The NHS is calling on those who ...

A diet high in fibre can also help reduce the risk of heart disease, diabetes, and high blood pressure ... anti-inflammatories that help your body quickly recover from tissue damage or infections.