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A new study from Yale University has found a worrying trend: the number of older Americans being hospitalized for dangerous ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

High blood pressure, or hypertension, is known as the 'silent killer' because it doesn't have any symptoms - but certain ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add them to your routine.

In summary, starting your day with a balanced, nutrient-rich breakfast that includes foods like oats, berries, yogurt, seeds, whole grains, and nuts can help you take control of your blood pressure.

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything with extra salt.

If you have low blood pressure, you may want to consider changing your diet. Learn which foods to eat and what to avoid.

ALSO READ: 5 foods to avoid if you have high blood pressure Here are three potent herbs you can prepare at home that may help lower your blood pressure quickly and safely.

Experts explain how these foods work to help lower high blood pressure. Along with lifestyle changes like lowering alcohol use, stress-relieving activities, and intentional movement, following the ...

Beans are among the best sources of dietary fibre, potassium, magnesium, B vitamins, and many other important vitamins and minerals. A new study says eating dark-coloured beans can help lower high ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood pressure-friendly.