Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

A delicious dried fruit could help lower blood pressure due to its potassium content. This sweet treat is known to contain ...

A delicious dried fruit could help lower blood pressure due to its potassium content. This sweet treat is known to contain ...

It was a typical Thursday morning when Grace suddenly collapsed. One moment she was cheerfully making breakfast, and the next ...

By Prof. Raphael Nyarkotey OBU Beetroot (Beta vulgaris) is widely recognised for its vibrant red colour, earthy taste and ...

He advocates the keto diet, which sees people consume low amounts of carbohydrate but moderate levels of protein and high ...

Photo: AI-generated image created by Prof. Blundell Liquorice, a plant with a storied history that spans centuries, has long been cherished for its distinctive sweet flavour and medicinal ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Getting ready for a hurricane’s landfall means making sure everyone in your household is prepared, including your furry ...

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

Anti-ageing treatments are safe when performed by qualified professionals, but some risks exist because of the unqualified ...