The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

High blood pressure - otherwise known as hypertension - is when the pressure in your blood vessels is too high (140/90 mmHg ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

The World Health Organization (WHO) recently release new guidelines that revealed that K-salt or potassium chloride may reduce the consumption of sodium which will decrease the risk of chronic ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

Dr Michael Twyman of Apollo Cardiology in St. Louis highlighted the foods you should consider incorporating into your breakfast to manage your blood pressure better - starting with protein ...

New dietary guidelines suggest replacing regular table salt with potassium-enriched alternatives that reduce sodium levels ...