An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

People often let conditions such as high blood pressure and diabetes go for a long time without treatment. Here’s why you ...

High blood pressure is known as a 'silent killer' as it causes few symptoms but increases the risk of heart attacks and ...

Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...

Hypertension, or high blood pressure, is a health problem that affects millions of people worldwide. While there are ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

Managing blood pressure effectively is a cornerstone of long-term health and wellness. For millions of people, hypertension ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

“Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.” Bananas are ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...