Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

High blood pressure (hypertension) is a common yet serious condition that increases the risk of heart disease and stroke. Along with lifestyle changes, incorporating certain foods into your diet ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood pressure-friendly.

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

High blood pressure often doesn't present any obvious symptoms so many people don't know they have it. But there is one food ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...